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If you're not the typical "gym-rat" type or just feel that you simply need to get outdoors once in a while, these moves just might be for you.
There are plenty of exercises you can do outdoors with no equipment except sneakers. Here are several moves to try, with an explanation of which muscles the move uses, from Dr. Carol Torgan, a representative for the American College of Sports Medicine.
Warning: Before engaging in any exercise regimen, you should consult a physician.
